It’s the small things

I have one client who relies on me for every trip to tescos and the doctors and the dentist. Not just for the transport, for the organising, the remembering and moral support. She doesn't like to talk to people who she doesn't know so I am largely in charge of doing the talking and reassurance in general. Anxiety isn't always easily understood or tolerated but we have worked together over the last few months to make life a bit easier for her. This has been through creating regular routines and talking about mindfulness and anti anxiety techniques. Small changes can make a big difference. A lot of things that seemed impossible six months ago are possible now. This week she gave me some daffodils to say thank you and that was lovely